Natural Treatment for ADD

Natural Remedies

 

Attention Deficit Disorder (ADD) is one of the most well-known behavioral and neurological conditions. Many children are diagnosed with ADD every year. Now commonly referred to as inattentive ADHD, there is no formal test that diagnoses inattentive. Inattentive ADHD is often treated with medications such as stimulants, antidepressants, and Clonidine. However, there are more natural treatment methods being discovered and successfully used in children and adults with inattentive ADHD. So, what exactly is inattentive ADHD, and how can it be naturally treated?

 

What is Inattentive ADHD?

 

Inattentive ADHD (formerly ADD) is a behavioral and neurological disorder that has been diagnosed in over 6.4 million American children. Inattentive ADHD essentially refers to someone who has trouble focusing their concentration but shows no behavior marked by hyperactivity and impulsivity.

 

Those with inattentive ADHD often:

 

Traditional Treatments

  • are easily distracted
  • are forgetful
  • struggle to follow directions
  • do not finish tasks
  • lose or misplace important things
  • make seemingly careless mistakes

 

 

Typical treatments for those with inattentive ADHD include a mixture of medications and therapy. The most common medications used to treat inattentive ADHD are stimulants like Adderall. Adderall is a combination of amphetamine and dextroamphetamine, two neurochemicals which the brains of those with ADHD do not sufficiently produce. Psychotherapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family therapy are often paired with medications to produce the most successful results.

 

Natural Treatments

 

These more general ways of treating inattentive ADHD don’t work for everyone, and many parents and adults with ADD/ADHD are looking for ways to naturally treat symptoms. Some doctors now recommend that lights in the home be replaced with full-spectrum bulbs to curb light deficiency, which might theoretically help children focus better.

 

Some children are sensitive to food additives like flavors, colors, and preservatives. While this requires more study, it might be beneficial to keep children with ADD/ADHD on a diet that limits their intake of food additives. Many children and adults have natural nutrient deficiencies that can cause inattentiveness. Those with low levels of amino acids might have lower levels of neurotransmitters, and elevated levels of amino acids might lead to excessive amounts of neurotransmitters. Artificial sweeteners like aspartame have been linked to amino acid abnormalities.

 

 

Sticking to a healthy diet with as few processed foods and drinks thrown into the mix can be beneficial for those with ADD/ADHD. Of course, a doctor should be consulted before starting any child on a dietary program or any medication or supplement.

4 Natural Remedies for ADD and ADHD

Natural Remedies

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are conditions that are often treated by physicians with medications like Adderall, Strattera, and Dexamphetamine. Critics of these medications say that they actually do more harm than good and are being pushed on patients too frequently as a result of big pharmaceutical companies wanting to turn a profit. Physicians are encouraged by these companies to prescribe these medications, and often they can be overprescribed.

So are there any natural alternatives for this disorder? Yes, there are.

1. Avoid foods that contain preservatives and food colorings

Studies have shown that certain preservatives and food colorings may actually lead to an increase in hyperactive behavior. These include sodium benzoate (typically found in salad dressings, fruit juice products, and carbonated drinks); FD&C Yellow No. 5 (found in pickles, yogurt, and cereal); FD&C Yellow No. 6 (found in cereal, candy, and soft drinks); D&C Yellow No. 10 (found in sorbets and juices); FD&C Red No. 40 (found in ice cream, gelatin, and sodas).

2. EEG Biofeedback

Electroencephalographic (EEG) biofeedback is a sort of neurotherapy that actually measures brain waves. A biofeedback specialist will work with you during a session to teach new focus techniques.

3. Supplements

Studies have shown that supplements such as magnesium, zinc, L-carnitive, and vitamin B-6 have all had promising results when it comes to decreasing symptoms of ADD and ADHD. However, you should always consult your physician before you begin any supplements so that he or she can suggest the best supplements for your unique situations.

4. Yoga, tai chi, and meditation

Studies have shown that techniques learned in yoga and tai chi classes or techniques used during meditation have improved many focus issues for a number of individuals. There may be many other benefits associated with beginning a meditation practice or beginning a yoga or tai chi class such as having a more peaceful outlook and being less stressed and anxious.

So before trying a potentially harmful and addictive medication, it may be worth it to give these techniques a try. They have shown to have positive results in many cases.